Eggs (cooked or raw) are good for your health and contain lots of protein and nutrients that can help your body produce testosterone.
Would it surprise you if I said that you eat raw eggs on daily without even knowing it? Many common foods including eggnog, homemade ice cream, real caesar dressing, aioli sauce, Hollandaise and chocolate mousse contain raw (or very lightly cooked) eggs, raw cookie and cake batter, which most of us have likely indulged in many occasions contain a bit of raw eggs.
Eggs are one of the world’s healthiest foods because they contain numerous important nutrients that can provide you with impressive health benefits snd enhance your sex drive.
Raw eggs are extremely nutritious. They’re rich in high-quality protein, healthy fats, vitamins, minerals, eye-protecting antioxidants and various other nutrients.
One whole large raw egg (50 grams) contains;
- Calories: 72.
- Protein: 6 grams.
- Fat: 5 grams.
- Vitamin A: 9% of the RDI.
- Vitamin B2 (Riboflavin): 13% of the RDI.
- Vitamin B5 (Pantothenic Acid): 8% of the RDI.
- Vitamin B12 (Cobalamin): 7% of the RDI.
- Selenium: 22% of the RDI.
- Phosphorus: 10% of the RDI. and
- Folate: 6% of the RDI.
According to a myth which became a fact states that ‘eating raw eggs will immediately increase sex drive or performance.’ Nothing about raw eggs sounds sexy, but eating them is said to arouse your libido. Beacuse it is High in vitamins B5 and B6, it also balance hormone levels and fight stress.
Herbalist Nicholas Culpepper in the 1600s said that ”An addition of Asparagus to can stir up lust in man and woman because asparagus contains high levels of folic acid, which triggers the production of histamine, a lack of which has been linked to an inability to reach orgasm in both men and women.”
It’s important to note that almost all the nutrients are concentrated in the yolk. The white mostly consists of protein.